Tips for healthy living

[emmanuel ewumi]

Black tea has a lot of benefits to offer its drinkers:

Yes, there is caffeine in tea. This is a question that is often raised; however, this amount of caffeine is lower than that found in coffee. This low amount promotes blood flow in the brain without resulting in the over stimulation of the heart. This caffeine in black tea helps to sharpen ones mental focus and ability to concentrate. Fluoride, a trace element that is also found in the tea, helps to inhibit tooth decay and strengthens tooth enamel. Black tea also contains an abundant amount of tannins (astringent chemicals that help create proteins), which have a great soothing, anti-inflammatory effect on the digestive tract.

[emmanuel ewumi]

Throughout history, long before it became a breakfast staple, forms of black tea have been used for medical purposes. Black tea has been shown to relieve diarrhea and to lower your body’s LDL (= bad cholesterol) cholesterol levels. Black tea has a special therapeutic effect on gastric/intestinal discomforts because of the tannins mentioned above. These tannins work to decrease intestinal activity and release an antidiarrheal effect on the tract that helps to ease these pains. If you are experiencing diarrhea, or can feel this terrible infliction coming on, than the best way to prevent this using tea is to let your black tea steep for a full fifteen minutes because this will release the maximum amount of tannins and you should also drink it unsweetened.

[emmanuel ewumi]

There is another important element found in black tea that provides the body with certain health benefits. This is theophylline, which is a stimulant often used to help fight respiratory diseases such as asthma because it works to expand the airway, making breathing easier. This chemical also works to improve your circulation and it is what allows tea to improve your cholesterol levels. By actually drinking two cups of black tea everyday for three weeks it will work to open your capillaries, increasing blood flow and helping to maintain normal blood pressure. These are just some of the known benefits of drinking black tea. So know that when you sip this great drink that not only does it taste good and maybe calm you down, it can also work to make you healthier.

[emmanuel ewumi]

Health effects of tea - Wikipedia, the free encyclopedia

[emmanuel ewumi]

The Benefits of Water Therapy - Advantages of Drinking Water in the Morning : Underground Health Reporter

[Oracle]

Oga Emma, forget about all these tea wey you dey write. Instead of this, chop BANANA!

[migiets]

Originally Posted by Oracle

Oga Emma, forget about all these tea wey you dey write. Instead of this, chop BANANA!

Leve Oga Emma and his tea theory alone. Make him come for our area for AJ and see how all of dey robust. No be tea we dey drink, na effects of Ewa Agonyi and Agege Bread. Once you wack am finish, u finish pursue a moving molue or moving danfo going to CMS without breaking a sweat. If u drink tea and then go pursue moving molue or moving danfo, na OYO be that.

[goldsun]

Originally Posted by migiets

Leve Oga Emma and his tea theory alone. Make him come for our area for AJ and see how all of dey robust. No be tea we dey drink, na effects of Ewa Agonyi and Agege Bread. Once you wack am finish, u finish pursue a moving molue or moving danfo going to CMS without breaking a sweat. If u drink tea and then go pursue moving molue or moving danfo, na OYO be that.

for oga, tea na appetizer

[emmanuel ewumi]

Originally Posted by Oracle

Oga Emma, forget about all these tea wey you dey write. Instead of this, chop BANANA!

Have heard this song?

Chop banana, you go yo.

[emmanuel ewumi]

Originally Posted by migiets

Leve Oga Emma and his tea theory alone. Make him come for our area for AJ and see how all of dey robust. No be tea we dey drink, na effects of Ewa Agonyi and Agege Bread. Once you wack am finish, u finish pursue a moving molue or moving danfo going to CMS without breaking a sweat. If u drink tea and then go pursue moving molue or moving danfo, na OYO be that.

Agege bread has Bromate and it is not good for our internal organs eg Kidney, liver etc.

[emmanuel ewumi]

Originally Posted by migiets

Leve Oga Emma and his tea theory alone. Make him come for our area for AJ and see how all of dey robust. No be tea we dey drink, na effects of Ewa Agonyi and Agege Bread. Once you wack am finish, u finish pursue a moving molue or moving danfo going to CMS without breaking a sweat. If u drink tea and then go pursue moving molue or moving danfo, na OYO be that.

You no take agbo when you dey young?

Tea na Oyinbo agbo.

On a more serious note tea has a lot of medicinal values.

[emmanuel ewumi]

Originally Posted by migiets

Leve Oga Emma and his tea theory alone. Make him come for our area for AJ and see how all of dey robust. No be tea we dey drink, na effects of Ewa Agonyi and Agege Bread. Once you wack am finish, u finish pursue a moving molue or moving danfo going to CMS without breaking a sweat. If u drink tea and then go pursue moving molue or moving danfo, na OYO be that.

Being robust is different from being healthy. The robust person might have a lot of bad cholesterol in his blood or toxic substances might be in his system.

[Oracle]

Originally Posted by emmanuel ewumi

Have heard this song?

Chop banana, you go yo.

mo ti yo o!

Ask Nadal why he eats banana during break?

[emmanuel ewumi]

Originally Posted by Oracle

mo ti yo o!

Ask Nadal why he eats banana during break?

One banana has 11% of the RDA of dietary fiber and only about 108 calories. The fiber in bananas not only keeps digestion regular, but also helps maintain low blood sugar and curbs overeating.


A large study by the Internal Journal of Cancer illustrates that the probability of developing kidney cancer is greatly lessened by frequent consumption of fruits and vegetables, though especially bananas. For instance, the probability of developing kidney cancer in female subjects decreased by 50% when eating bananas four to six times a week.


Vitamin B6
One banana has an impressive 34% of the RDA of vitamin B6, which serves many important roles in the body's health. For example, the B6 in bananas acts as an anti-inflammatory agent that helps ward off cardiovascular disease, type II diabetes, as well as obesity. B6 also contributes to the maintenance of the lymphoid glands that ensure the production of healthy white blood cells that protect the body from infection. Finally, the vitamin B6 in bananas plays a pivotal part in cell formation and proper nervous system function, making one banana a day a healthy and delicious choice.


Rugged Gut
Bananas protect the healthy constitution of the stomach in two ways. Firstly, they trigger the production of mucus in the stomach, which provides a protective barrier against stomach acids. Secondly, bananas possess protease inhibitors, a substance that breaks down bacteria in the stomach that cause ulcers. (Moreover, protease inhibitor also obstruct the replication of certain cells and viruses, including HIV.)

[Oracle]

Originally Posted by emmanuel ewumi

One banana has 11% of the RDA of dietary fiber and only about 108 calories. The fiber in bananas not only keeps digestion regular, but also helps maintain low blood sugar and curbs overeating.


A large study by the Internal Journal of Cancer illustrates that the probability of developing kidney cancer is greatly lessened by frequent consumption of fruits and vegetables, though especially bananas. For instance, the probability of developing kidney cancer in female subjects decreased by 50% when eating bananas four to six times a week.


Vitamin B6
One banana has an impressive 34% of the RDA of vitamin B6, which serves many important roles in the body's health. For example, the B6 in bananas acts as an anti-inflammatory agent that helps ward off cardiovascular disease, type II diabetes, as well as obesity. B6 also contributes to the maintenance of the lymphoid glands that ensure the production of healthy white blood cells that protect the body from infection. Finally, the vitamin B6 in bananas plays a pivotal part in cell formation and proper nervous system function, making one banana a day a healthy and delicious choice.


Rugged Gut
Bananas protect the healthy constitution of the stomach in two ways. Firstly, they trigger the production of mucus in the stomach, which provides a protective barrier against stomach acids. Secondly, bananas possess protease inhibitors, a substance that breaks down bacteria in the stomach that cause ulcers. (Moreover, protease inhibitor also obstruct the replication of certain cells and viruses, including HIV.)

Hope you can now see why monkeys jump after eating banana? Excess energy! If you want to jump on molue, just eat banana!

[emmanuel ewumi]

Originally Posted by Oracle

Hope you can now see why monkeys jump after eating banana? Excess energy! If you want to jump on molue, just eat banana!

Molue no dey for Lagos again.

[horlads]

Originally Posted by emmanuel ewumi

Molue no dey for Lagos again.

Forget that thing...Molue still dey Oshodi - Ikotun and Agege - Mushin routes...shine your eyes brother...

[Oracle]

Originally Posted by horlads

Forget that thing...Molue still dey Oshodi - Ikotun and Agege - Mushin routes...shine your eyes brother...

Leave am! He thinks as I stay in PH, I no sabi wetin dey happen for Lag!

[emmanuel ewumi]

Originally Posted by horlads

Forget that thing...Molue still dey Oshodi - Ikotun and Agege - Mushin routes...shine your eyes brother...

Na BRT buses I dey see for those places.

[emmanuel ewumi]

Originally Posted by Oracle

You have not been admitted because mosquitoes no dey bite you! It is not the tea!

I use lemon grass or black tea and lime whenever I am feverish.