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  #101 (permalink)  
Old 11th December 2012, 02:56 PM
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Default Re: Tips for healthy living

Diabetes on the prowl in Nigeria
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  #102 (permalink)  
Old 11th December 2012, 06:09 PM
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Default Re: Tips for healthy living

Quote:
Originally Posted by emmanuel ewumi View Post
There are several benefits of walking. Some of them are as follows-

Walking regularly at a good speed improves your muscle strength and endurance and also helps build stamina.

It is good for your heart. Walking is known to reduce your blood pressure, improve your blood circulation and all round cardio vascular functions.

Walking is said to be good for your bones. It is a great way to strengthen your bones.

Walking about 30 minutes a day increases your bone density and slows down bone loss in your legs. This low-impact exercise is also said to target your spine, legs and hips.

It promotes mental well-being. Known as a great stress-buster, if you walk outdoors, the combination of fresh air and exercise is an excellent way to boost your morale and mood.

Helps prevent type 2 diabetes. Studies have revealed that walking approximately 150 minutes per week can reduce the risk of diabetes.

Reduces the risk of colon and breast cancer.

Last but not the least, walking is said to be safer than running. Fitness experts are of the opinion that walking is better for your knees and joints as compared to running. It leads to fewer injuries and is said to be a good beginner workout.
Now you are talking! No be that tea-marketing story wey you bin dey sell.

It's good you are concentrating on natural fruits and physical exercises.
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  #103 (permalink)  
Old 13th December 2012, 04:04 PM
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Default Re: Tips for healthy living

This is strictly for married people, i don't support premarital sex.

1. Less Stress, Better Blood Pressure

Having sex could lower your stress, and your blood pressure.

That finding comes from a Scottish study of 24 women and 22 men who kept records of their sexual activity. The researchers put them in stressful situations, such as speaking in public and doing math out loud, and checked their blood pressure.

People who had had intercourse responded better to stress than those who engaged in other sexual behaviors or abstained.

Another study published in the same journal found that diastolic blood pressure (the bottom number of your blood pressure) tends to be lower in people who live together and often have sex. And yet another study found that women who get lots of hugs from their partner tend to have better blood pressure.

2. Sex Boosts Immunity

Having sex once or twice a week has been linked with higher levels of an antibody called immunoglobulin A or IgA, which can protect you from getting colds and other infections.

So say scientists at Wilkes University in Wilkes-Barre, Pa. They studied 112 college students who kept records of how often they had sex and also provided saliva samples for the study. Those who had sex once or twice a week had higher levels of IgA, an antibody that could help you avoid a cold or other infections, than other students.
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  #104 (permalink)  
Old 13th December 2012, 04:05 PM
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Default Re: Tips for healthy living

3. Sex Burns Calories

Thirty minutes of sex burns 85 calories or more. It may not sound like much, but it adds up: 42 half-hour sessions will burn 3,570 calories, more than enough to lose a pound. Doubling up, you could drop that pound in 21 hour-long sessions.

"Sex is a great mode of exercise," says Patti Britton, PhD, a Los Angeles sexologist. It takes work, from both a physical and psychological perspective, to do it well, she says.
4. Sex Improves Heart Health

Having sex may be good for your heart. A 20-year-long British study shows that men who had sex twice or more a week were half as likely to have a fatal heart attack than men who had sex less than once a month.

And although some older folks may worry that the sex could cause a stroke, that study found no link between how often men had sex and how likely they were to have a stroke.
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  #105 (permalink)  
Old 13th December 2012, 04:08 PM
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Default Re: Tips for healthy living

5. Better Self-Esteem

Boosting self-esteem was one of 237 reasons people have sex, collected by University of Texas researchers and published in the Archives of Sexual Behavior.

"Great sex begins with self-esteem. ... If the sex is loving, connected, and what you want, it raises it."

Of course, you don't have to have lots of sex to feel good about yourself. Your self-esteem is all about you -- not someone else. But if you're already feeling good about yourself, a great sex life may help you feel even better.
6. Deeper Intimacy

Having sex and orgasms boosts levels of the hormone oxytocin, the so-called love hormone, which helps people bond and build trust.

In a study of 59 women, researchers checked their oxytocin levels before and after the women hugged their partners. The women had higher oxytocin levels if they had more of that physical contact with their partner.

Higher oxytocin levels have also been linked with a feeling of generosity. So snuggle up -- it might help you feel more generous toward your partner.
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  #106 (permalink)  
Old 13th December 2012, 04:09 PM
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Default Re: Tips for healthy living

7. Sex May Turn Down Pain

Here's another thing the love hormone, oxytocin, does: It boosts your body's painkillers, called endorphins. So if your headache, arthritis pain, or PMS symptoms seem to improve after sex, that may be why.


8. More Ejaculations May Make Prostate Cancer Less Likely

Frequent ejaculations, especially in 20-something men, may lower the risk of getting prostate cancer later in life, some research shows.

For instance, a study published in the Journal of the American Medical Association, found that men who had 21 or more ejaculations a month, were less likely to get prostate cancer than those who had four to seven ejaculations per month.

Of course, that study doesn't prove that ejaculations were the only factor that mattered. Many things affect a person's odds of developing cancer. The researchers did take that into consideration, and the findings still held.
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  #107 (permalink)  
Old 13th December 2012, 04:10 PM
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Default Re: Tips for healthy living

9. Stronger Pelvic Floor Muscles

For women, doing pelvic floor muscle exercises called Kegels may mean will enjoy more pleasure -- and, as a perk, less chance of incontinence later in life.

To do a basic Kegel exercise, tighten the muscles of your pelvic floor, as if you're trying to stop the flow of urine. Count to three, then release.
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  #108 (permalink)  
Old 13th December 2012, 04:11 PM
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Default Re: Tips for healthy living

10. Better Sleep

The oxytocin released during orgasm also promotes sleep, research shows.

Getting enough sleep has also been linked with a host of other health perks, such as a healthy weight and better blood pressure. Something to think about, especially if you've been wondering why your guy can be active one minute and snoring the next.
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  #109 (permalink)  
Old 13th December 2012, 04:50 PM
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Default Re: Tips for healthy living

Quote:
Originally Posted by emmanuel ewumi View Post
This is strictly for married people, i don't support premarital sex.

1. Less Stress, Better Blood Pressure

Having sex could lower your stress, and your blood pressure.

That finding comes from a Scottish study of 24 women and 22 men who kept records of their sexual activity. The researchers put them in stressful situations, such as speaking in public and doing math out loud, and checked their blood pressure.

People who had had intercourse responded better to stress than those who engaged in other sexual behaviors or abstained.

Another study published in the same journal found that diastolic blood pressure (the bottom number of your blood pressure) tends to be lower in people who live together and often have sex. And yet another study found that women who get lots of hugs from their partner tend to have better blood pressure.

2. Sex Boosts Immunity

Having sex once or twice a week has been linked with higher levels of an antibody called immunoglobulin A or IgA, which can protect you from getting colds and other infections.

So say scientists at Wilkes University in Wilkes-Barre, Pa. They studied 112 college students who kept records of how often they had sex and also provided saliva samples for the study. Those who had sex once or twice a week had higher levels of IgA, an antibody that could help you avoid a cold or other infections, than other students.
What happens to those that are yet to marry or to those that will never marry?.
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  #110 (permalink)  
Old 13th December 2012, 04:58 PM
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Default Re: Tips for healthy living

Quote:
Originally Posted by emmanuel ewumi View Post
3. Sex Burns Calories

Thirty minutes of sex burns 85 calories or more. It may not sound like much, but it adds up: 42 half-hour sessions will burn 3,570 calories, more than enough to lose a pound. Doubling up, you could drop that pound in 21 hour-long sessions.

"Sex is a great mode of exercise," says Patti Britton, PhD, a Los Angeles sexologist. It takes work, from both a physical and psychological perspective, to do it well, she says.
4. Sex Improves Heart Health

Having sex may be good for your heart. A 20-year-long British study shows that men who had sex twice or more a week were half as likely to have a fatal heart attack than men who had sex less than once a month.

And although some older folks may worry that the sex could cause a stroke, that study found no link between how often men had sex and how likely they were to have a stroke.
Is this 'non-stop' or 'stop, refuel, charge and continue'?. E be like say person go need bulatasi to achieve this o.
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  #111 (permalink)  
Old 13th December 2012, 05:58 PM
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Default Re: Tips for healthy living

Quote:
Originally Posted by migiets View Post
What happens to those that are yet to marry or to those that will never marry?.
Very simple! Just make a hollow cup out of your hand! And don't forget to use ARIEL![it's cheaper and foams better]

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  #112 (permalink)  
Old 13th December 2012, 06:01 PM
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Default Re: Tips for healthy living

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Is this 'non-stop' or 'stop, refuel, charge and continue'?. E be like say person go need bulatasi to achieve this o.
Bros, I think it's a cumulative thing! 42-half hour(21 hours) na close to one full day o!
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  #113 (permalink)  
Old 13th December 2012, 06:03 PM
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Default Re: Tips for healthy living

Quote:
Originally Posted by emmanuel ewumi View Post
10. Better Sleep

The oxytocin released during orgasm also promotes sleep, research shows.

Getting enough sleep has also been linked with a host of other health perks, such as a healthy weight and better blood pressure. Something to think about, especially if you've been wondering why your guy can be active one minute and snoring the next.
Research doesn't need to show it. It is so natural! And that(sleep) is what women hate most but guys can't help it Oga Hispy abi?
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  #114 (permalink)  
Old 13th December 2012, 06:08 PM
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Default Re: Tips for healthy living

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Research doesn't need to show it. It is so natural! And that(sleep) is what women hate most but guys can't help it Oga Hispy abi?
see me see trouble o...why u dey call my name na...
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  #115 (permalink)  
Old 13th December 2012, 06:31 PM
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Default Re: Tips for healthy living

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Originally Posted by hispy99 View Post
see me see trouble o...why u dey call my name na...
No vex. na so you sef dey take call my name.
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  #116 (permalink)  
Old 14th December 2012, 10:05 AM
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Default Re: Tips for healthy living

Quote:
Originally Posted by Oracle View Post
Research doesn't need to show it. It is so natural! And that(sleep) is what women hate most but guys can't help it Oga Hispy abi?
Quote:
Originally Posted by hispy99 View Post
see me see trouble o...why u dey call my name na...
Quote:
Originally Posted by Oracle View Post
No vex. na so you sef dey take call my name.
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  #117 (permalink)  
Old 22nd December 2012, 02:43 PM
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Default Re: Tips for healthy living

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Now you are talking! No be that tea-marketing story wey you bin dey sell.

It's good you are concentrating on natural fruits and physical exercises.

Herbal teas, honey deployed to beat antibiotic resistance
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  #118 (permalink)  
Old 22nd December 2012, 02:44 PM
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Default Re: Tips for healthy living

Furore over medical tourism, Indian hospitals
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  #119 (permalink)  
Old 22nd December 2012, 02:44 PM
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Default Re: Tips for healthy living

Most people in the UK are killed by five diseases - here are some tips to avoid them
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  #120 (permalink)  
Old 22nd December 2012, 02:45 PM
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Default Re: Tips for healthy living

Local plant for prostate cancer, immune deficiency unveiled
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